by Tim Church
BRANSON, Mo. – CoxHealth Fitness Center Branson begins its news Boot Camp 30 program today.
Boot Camp 30 is designed to burn lots of calories and help participants get in incredible shape in just a short amount of time. Fitness Center Manager Adam Wright joined Greg Pyron and Karen Halfpop on their KRZK program Ozarks Now to discuss in-depth these High Intensity Interval Training workouts:
Boot camp classes are offered Mondays, Wednesdays and Fridays at 12:15 to 12:45 p.m. and 5:15 to 5:45 p.m. Classes will include a variety of exercises including squats, pushups, pull-ups, lunges, sit-ups, burpees and more.
Boot Camp 30 is available for fitness center members at 30-dollars a person or 50-dollars a person for non-members. More information on this program can be found out by calling 348-0060.